CLASS 1
Learning Sun Salutation A Sequence of postures or asanas that aims to awaken the body physically, mentally, and energetically.
CLASS 2
Combining Sun Salutation A with B Sequences of postures or asanas that aims to awaken the body physically, mentally, and energetically.
CLASS 3
Combining Sun Salutation A, B with C Sequences of postures or asanas that aims to awaken the body physically, mentally, and energetically.
CLASS 4
Becoming comfortable with the practice of Sun Salutation A, B and C Sequences of postures or asanas that aims to awaken the body physically, mentally, and energetically.
CLASS 5
This practice will be warming up the core combined with Sun Salutation Sequences of postures or asanas that aims to awaken the body physically, mentally, and energetically.
CLASS 6
This practice will focus on balance and opening up your hearts combined with Sun Salutation Sequence of postures or asanas that aims to awaken the body physically, mentally, and energetically.
CLASS 7
This practice will warm up the limbs of our body combined with Sun Salutation Sequence of postures or asanas that aims to awaken the body physically, mentally, and energetically.
CLASS 8
This practice is our final class of the series everyone will pick their favourite asana they have learning or love and we will pull all our energy together to and work as one in this practice.
