classes 

February Schedule

TitleDatePayment Method
Flow Yoga | Beginner24 Feb 20266:30 PM
Jiu-Jitsu 10+ | Beginner28 Feb 2026Cash (paid directly to the instructor) — e-transfers not accepted
Yin Yoga | Beginner26 Mar 20266:30 PM
Private Yoga & Meditation Studio
Focused on Nervous System Regulation

Beginner-friendly movement, meditation, and private studio time designed to help your body move out of stress and back into a state of safety and balance!

This is a private, booking-only wellness studio — not an open drop-in gym or public studio.
At Pure Therapy, Everything Starts With the Nervous System
At Pure Therapy, our approach to movement and mindfulness is rooted in nervous system regulation. Stress, burnout, pain, and overwhelm are not personal failures — they are signs that the nervous system has been stuck in survival mode.

Our private wellness studio is designed to help the body return to a state of safety, regulation, and balance through gentle movement, breath, stillness, and controlled exposure to stress in a supportive environment.We are not here to push, perform, or exhaust the body. We are here to help it feel safe again.
Private Yoga & Meditation Studio
Our private yoga and wellness studio in Florenceville-Bristol, New Brunswick offers beginner yoga classes, meditation, beginner Jiu-Jitsu, and private self-guided studio use. All offerings are designed with nervous system safety in mind and are accessible to beginners of all ages and fitness levels.Studio access is by booking only to ensure a calm, quiet, and non-intimidating environment that supports stress reduction and nervous system regulation.
Why a Private Studio Matters for Nervous System Health
  • Booking-only access reduces overstimulation
  • No crowds, noise, or performance pressure
  • Predictable environment = nervous system safety
  • Small groups and private use only
  • Designed for people who feel overwhelmed in gyms
Nervous-System-Informed Studio Offerings
  • Each offering supports regulation, safety, and confidence in the body.
  • Beginner Yin Yoga
  • Beginner Flow Yoga
  • Guided Meditation
  • Beginner Jiu-Jitsu
  • Private Self-Guided Studio Time
CLASSES