Private Sauna and Cold Plunge in Florenceville Bristol, New Brunswick
A cozy, self guided Nordic style sauna and cold plunge experience designed to support recovery, improve circulation, and give you quiet space to reset.
Book Your Sauna Session
What Is a Nordic Style Sauna and Cold Plunge
A Nordic spa experience is based on alternating between heat, cold, and rest. Traditionally, this means spending time in a sauna, followed by cold immersion, and then allowing your body to relax before repeating the cycle.
Our private sauna and cold plunge space follows this simple contrast therapy method in a small, indoor setting in Florenceville Bristol, New Brunswick.
You move between the warmth of the sauna and the cold plunge at your own pace, then take time to sit, stretch, or rest before beginning again.
This is a self guided experience designed for one guest at a time.
Our private sauna and cold plunge space follows this simple contrast therapy method in a small, indoor setting in Florenceville Bristol, New Brunswick.
You move between the warmth of the sauna and the cold plunge at your own pace, then take time to sit, stretch, or rest before beginning again.
This is a self guided experience designed for one guest at a time.
Thermal Cycle
1. Heat — Sauna (10–15 minutes)
The sauna warms your body, increases blood flow, relaxes muscles, and prepares you for the cold exposure.
2. Cold — Cold Plunge (30 seconds to 3 minutes)
The cold immersion helps reduce inflammation, tighten blood vessels, and create a refreshing contrast to the heat.
3. Rest — Relax (10–30 minutes)
Rest allows your nervous system to settle and your body to regulate. This is where the calming and reset effect happens.
The Purpose of the Cycle
Alternating between heat and cold encourages circulation, supports recovery, and helps your body adapt to stress in a controlled way.
The rest period is just as important as the heat and cold.
It gives your body time to recalibrate.
This is not about endurance.
It is about rhythm and reset.
The sauna warms your body, increases blood flow, relaxes muscles, and prepares you for the cold exposure.
2. Cold — Cold Plunge (30 seconds to 3 minutes)
The cold immersion helps reduce inflammation, tighten blood vessels, and create a refreshing contrast to the heat.
3. Rest — Relax (10–30 minutes)
Rest allows your nervous system to settle and your body to regulate. This is where the calming and reset effect happens.
The Purpose of the Cycle
Alternating between heat and cold encourages circulation, supports recovery, and helps your body adapt to stress in a controlled way.
The rest period is just as important as the heat and cold.
It gives your body time to recalibrate.
This is not about endurance.
It is about rhythm and reset.
Benefits of Sauna and Cold Plunge
Improves circulation
The heat increases blood flow while the cold plunge helps redirect it, creating a natural pumping effect that leaves you feeling refreshed and energized.
Reduces muscle tension
The sauna helps relax tight muscles and stiff joints, while cold immersion supports recovery and reduces post workout soreness.
Decreases inflammation
Cold exposure can help calm irritated muscles and joints and reduce swelling.
Boosts mood and mental clarity
The contrast between heat and cold can leave you feeling lighter, clearer, and more focused.
Supports nervous system regulation
Alternating between heat and cold helps your body adapt to stress and encourages deeper relaxation.
The heat increases blood flow while the cold plunge helps redirect it, creating a natural pumping effect that leaves you feeling refreshed and energized.
Reduces muscle tension
The sauna helps relax tight muscles and stiff joints, while cold immersion supports recovery and reduces post workout soreness.
Decreases inflammation
Cold exposure can help calm irritated muscles and joints and reduce swelling.
Boosts mood and mental clarity
The contrast between heat and cold can leave you feeling lighter, clearer, and more focused.
Supports nervous system regulation
Alternating between heat and cold helps your body adapt to stress and encourages deeper relaxation.
Your Private Self Guided Session
This sauna and cold plunge experience is intentionally designed for one guest at a time.
The space is small, cozy, and fully private. You will not be sharing it with anyone else during your booking.
Each session includes:
• Private access to the sauna
• Private cold plunge tub
• Private shower room (Towels provided)
• A yoga mat and space to stretch if you wish
• Soft lighting and calming music
This is a self guided session. Clear instructions are provided so you can move safely between heat, cold, and rest at your own pace.
If you need a break from stimulation, screens, and noise, this is a quiet place to sit with yourself and breathe.
The space is small, cozy, and fully private. You will not be sharing it with anyone else during your booking.
Each session includes:
• Private access to the sauna
• Private cold plunge tub
• Private shower room (Towels provided)
• A yoga mat and space to stretch if you wish
• Soft lighting and calming music
This is a self guided session. Clear instructions are provided so you can move safely between heat, cold, and rest at your own pace.
If you need a break from stimulation, screens, and noise, this is a quiet place to sit with yourself and breathe.
What Your Private Session Includes
Includes:
• Fully private booking with no shared access
• Exclusive use of the sauna and cold plunge
• Fully stocked private shower room so you can refresh before leaving
• Towels & Rob provided
• Relaxation space with soft lighting and calming music
• Aerial yoga swing
• Yoga mat space for stretching or quiet movement
• Warm and cool face cloths available
Each private sauna and cold plunge session is designed to give you space away from daily stress in a calm, thoughtfully prepared wellness setting.
• Fully private booking with no shared access
• Exclusive use of the sauna and cold plunge
• Fully stocked private shower room so you can refresh before leaving
• Towels & Rob provided
• Relaxation space with soft lighting and calming music
• Aerial yoga swing
• Yoga mat space for stretching or quiet movement
• Warm and cool face cloths available
Each private sauna and cold plunge session is designed to give you space away from daily stress in a calm, thoughtfully prepared wellness setting.
Perfect For
- Individuals seeking stress relief
- Athletes looking for recovery support
- Those needing time away from stimulation
- Yoga members adding recovery to their routine.
Pricing
Private 60 Minute Session
$55 +tax
Private 90 Minute Session
$75 +tax
Pre booking is required.
Only one guest is scheduled at a time to maintain privacy and a calm environment.
$55 +tax
Private 90 Minute Session
$75 +tax
Pre booking is required.
Only one guest is scheduled at a time to maintain privacy and a calm environment.
Located in Florenceville Bristol, New Brunswick
Our private sauna and cold plunge space is located in the St John River Valley, serving Florenceville Bristol, Woodstock, Hartland, Perth Andover, and surrounding communities.
Frequently Asked Questions
Is this a shared space
No. Each booking is private and reserved for one guest only.Is someone present during my session
This is a self guided experience. Instructions are provided so you can safely move between the sauna and cold plunge at your own pace.How long should I stay in the sauna
Most guests spend 10 to 15 minutes in the sauna followed by 1 to 3 minutes in the cold plunge.Do I need experience
No. This experience is beginner friendly.Can Airbnb guests book this separately
Yes. This can be booked independently or added to your stay.
No. Each booking is private and reserved for one guest only.Is someone present during my session
This is a self guided experience. Instructions are provided so you can safely move between the sauna and cold plunge at your own pace.How long should I stay in the sauna
Most guests spend 10 to 15 minutes in the sauna followed by 1 to 3 minutes in the cold plunge.Do I need experience
No. This experience is beginner friendly.Can Airbnb guests book this separately
Yes. This can be booked independently or added to your stay.
Extend Your Experience
Looking for a full retreat
Explore our Luxury Airbnb and Nordic Spa.
Interested in guided movement
View our Yoga Classes in Florenceville Bristol.
Explore our Luxury Airbnb and Nordic Spa.
Interested in guided movement
View our Yoga Classes in Florenceville Bristol.