Private Sauna & Cold Plunge in Florenceville-Bristol, New Brunswick
A fully private Nordic-style sauna and cold plunge experience designed to support recovery, circulation, and nervous system regulation in a quiet, self-guided setting.
OPENING MARCH 2026
This private sauna and cold plunge experience in New Brunswick is available for hourly bookings and designed for one guest at a time.
What Is a Nordic Style Sauna and Cold Plunge
A Nordic spa experience alternates between heat, cold, and rest. Traditionally, this involves time in a sauna, followed by cold immersion, then a rest period before repeating the cycle.
Our private sauna and cold plunge in Florenceville-Bristol follows this contrast therapy method in a fully private indoor wellness space.
You move between heat and cold at your own pace, followed by intentional rest.
This is a self-guided experience designed for one guest at a time.
Thermal Cycle
Heat — Sauna (8–15 minutes) The sauna increases circulation, relaxes muscles, and prepares the body for cold exposure.
Heat — Sauna (8–15 minutes) The sauna increases circulation, relaxes muscles, and prepares the body for cold exposure.
Rest — Recovery (8–30 minutes) Rest allows the nervous system to regulate and the body to recalibrate.
How Many Rounds Should I Do?
Most guests complete 2–3 full cycles within a 60-minute session.
During a 90-minute session, guests may complete 3–4 cycles, depending on their comfort level and rest time.
There is no required number of rounds.
The goal is recovery and regulation, not endurance.
Listen to your body and move at your own pace.
Your Private Session
Each booking includes exclusive access for one guest at a time.
The space is fully private. You will not share it with anyone.
Your session includes: • Private sauna • Private cold plunge • Private shower room (towels provided) • Yoga mat space for stretching • Soft lighting and calming music
Clear instructions are provided so you can move safely between heat, cold, and rest at your own pace.
Benefits of Sauna & Cold Plunge
•Improved circulation through heat and cold contrast
• Reduced muscle tension and joint stiffness
• Support for post-workout recovery • Decreased inflammation
• Enhanced mood and mental clarity
• Nervous system regulation and stress resilience
Ideal For
Stress relief and nervous system reset
Athletic recovery
Individuals seeking quiet, private wellness
Yoga members adding recovery to their routine
Pricing
Private 60-Minute Session — $55 + tax
Private 90-Minute Session — $75 + tax
Advance booking required.
One guest scheduled at a time to maintain privacy.
Frequently Asked Questions
Is this a shared space? No. Each booking is private and reserved for one guest only.
Is someone present during my session? This is a self guided experience. Instructions are provided so you can safely move between the sauna and cold plunge at your own pace. Owner will be on premises Massaging.
How long should I stay in the sauna? Most guests spend 8 to 15 minutes in the sauna followed by 1 to 3 minutes in the cold plunge.
Do I need experience? No. This experience is beginner friendly.
Can Airbnb guests book this separately? Yes. This can be booked independently or added to your stay.
Located in Florenceville Bristol, New Brunswick
Our private sauna and cold plunge space is located in the St John River Valley, serving Florenceville Bristol, Woodstock, Hartland, Perth Andover, and surrounding communities.