Payment Method: Cash (paid directly to the instructor)
Vinyasa Flow is a style of yoga where movement is linked with breath in a smooth, continuous way. Poses flow from one to the next, creating rhythm, warmth, and ease in the body.
Classes typically include:
Breath-led movement
Fluid transitions between poses
Strength-building postures using body weight
Mobility and flexibility work
Gradual heat-building through movement
A slower, calming finish
Energizing, grounding, and refreshing.
Options are always offered, making the class accessible for a range of experience levels.
All is provided, just bring water